Nothing is more relaxing than a warm bath… except perhaps a relaxing warm detox bath that also helps cleanse the body…
Seriously — these detox baths will help remove toxins from the body, they also tend to make you tired so I suggest doing them before bed!
If you struggle with toxins or skin issues this natural recipe is a simple, easy, and inexpensive way to boost health! I’m always up for a warm bath, and these natural add-ons help improve health while you relax!
Recipe:
- ¼ cup Sea salt
- ¼ cup Epsom salt
- ¼ cup Baking soda
- 1/3 cup Apple cider vinegar
- favorite essential oils (I use 10 drops of peppermint or lavender)
Salt Detox Bath Instructions
Dissolve salt, Epsom salt, and baking soda in boiling water in a liter size jar and set aside. Fill the tub with warm/hot water and add the apple cider vinegar. Pour salt mixture in and add essential oils if used.
Soak in the bath for 30 minutes or as long as desired. Note that with any detox bath, you may feel tired or lightheaded when you get out. I don’t recommend doing this while home alone or before going somewhere in case you are tired or need help.
This bath is great for soothing skin irritation, boosting magnesium levels, and overall detoxing.
